Monday, August 27, 2012

HEALTH TIPS [PART TWO]


v  Eat right for better teeth: Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.


v  Make love: There is no better medicine than to have sex with your spouse. Couples who have sex at least twice a week get protective boost from their immune systems. Of course it relaxes the mind.

v  Crash diets don't work: The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.

v  Coffee is good: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.

v  Being overweight is dangerous: Loose the extra kilos. Overweight people cut 20 weeks of their life for every excess kilogram, according to new research, keeping a personal weight machine at home really helps. Buy one now!

v  Supplement with selenium: Research has shown that people who took a daily supplement of selenium had a 37 per cent reduction in cancers.

v  Lower you cholesterol: Work on reducing your cholesterol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.

v  Aspirin is a wonder drug: Aspirin can actually do wonders. It helps to reduce the risk of conditions such as heart disease and cancers, including of the colon, esophagus, stomach, rectum, prostrate.

v  Change your job: If the workplace is what bothers you. Simply quit! Consider becoming a salesperson. Salespeople are least likely to have a work-related illness.

v  Socializing is good: Meeting friends and relatives is recommended. Weekly socializing improves the memory, concentration and problem solving skills.

v  Learn to relax: Unwind, take up a hobby and start socializing. This fights stress and depression.

v  Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

v  Sing to stay healthy: Singing is good for the mind and body. It is relaxing, improves breathing and muscle tone.

v  Vitamins are vital: A multivite a day, keeps the tablet away, but be sure it contains at least 200 Meg of folic acid.

v  Sleep well: There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.

v  Or just hum...: Humming helps. Daily humming is a good way to increase ventilation in the sinuses.


4 comments:

Burton Lee said...

I got useful information from this post. Many disease conditions like allergies and asthmatic conditions can be fully controlled with holistic medical care and the children's immune mechanisms can also be strengthened in the process. By following proper health care solutions, one can stay healthy and young forever.

healhealthy said...

beautytips :Beauty is the most part of our life. Beauty makes a perfect to human. if beauty tips is perfect we can decorate our body according to beautytips.

International Health Insurance Solutions said...

What is awesome in this article is that it has practical or easy must dos. Your suggestions do not only focus on the basics like dieting and exercising but even socialising and humming as well. Cool! :)

International Health Insurance Solutions said...

What is awesome in this article is that it has practical or easy must dos. Your suggestions do not only focus on the basics like dieting and exercising but even socialising and humming as well. Cool! :)