v Eat right for better teeth: Your pearly whites can gleam. Eat
apples, oranges, celery, carrots and high fiber green.
v Make love: There is no better medicine than to have sex with your
spouse. Couples who have sex at least twice a week get protective boost from
their immune systems. Of course it relaxes the mind.
v Crash diets don't work: The so called new-age diets do not add
to health prospects. There is no easy way to lose weight so the best way is to
do it over a period of time.
v Coffee is good: Researchers have found that two to four
cups of coffee daily can lower the risk of colon cancer by 25 per cent.
v Being overweight is dangerous: Loose the extra kilos. Overweight people
cut 20 weeks of their life for every excess kilogram, according to new
research, keeping a personal weight machine at home really helps. Buy one now!
v Supplement with selenium: Research has shown that people who took
a daily supplement of selenium had a 37 per cent reduction in cancers.
v Lower you cholesterol: Work on reducing your cholesterol. This
can reduce the risk of heart attack and stroke even when your level is not
high. Exercise to reduce weight.
v Aspirin is a wonder drug: Aspirin can actually do wonders. It
helps to reduce the risk of conditions such as heart disease and cancers,
including of the colon, esophagus, stomach, rectum, prostrate.
v Change your job: If the workplace is what bothers you.
Simply quit! Consider becoming a salesperson. Salespeople are least likely to
have a work-related illness.
v Socializing is good: Meeting friends and relatives is
recommended. Weekly socializing improves the memory, concentration and problem
solving skills.
v Learn to relax: Unwind, take up a hobby and start socializing.
This fights stress and depression.
v Fruits and vegetables help: Have at least five portions of
vegetables and fruit a day, especially tomatoes, red grapes.
v Sing to stay healthy: Singing is good for the mind and body. It
is relaxing, improves breathing and muscle tone.
v Vitamins are vital: A multivite a day, keeps the tablet
away, but be sure it contains at least 200 Meg of folic acid.
v Sleep well: There is nothing like a good sleep. Sleep
primes the immune system. Most people need between seven and nine hours of
sleep a night.
v Or just hum...: Humming helps. Daily humming is a good way to
increase ventilation in the sinuses.
3 comments:
I got useful information from this post. Many disease conditions like allergies and asthmatic conditions can be fully controlled with holistic medical care and the children's immune mechanisms can also be strengthened in the process. By following proper health care solutions, one can stay healthy and young forever.
What is awesome in this article is that it has practical or easy must dos. Your suggestions do not only focus on the basics like dieting and exercising but even socialising and humming as well. Cool! :)
What is awesome in this article is that it has practical or easy must dos. Your suggestions do not only focus on the basics like dieting and exercising but even socialising and humming as well. Cool! :)
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